WELLBEING for your postpartum

London in-Studio & Online

Mama yoga & baby massage for the early months. Come and be part of a supportive circle of new mothers.

Spring Circle

NOW BOOKING April 23rd -May 21st

@ Womb & Bloom, Tufnell Park, London

Tuesdays 11.00am - 1.00pm

1:1 chat with Lynn before we meet as a group.

Support material post course including recordings.

Invitation to the Motherhood Monthly Circle.

New Baby & Me Nurture developed from a felt need for connection and support during the unique & special time of the early postpartum. Space to support each other in the commonality of motherhood.

During the 5 weeks, we will explore movements that help heal and strengthen your body, whilst also providing the space to share your experience in a safe non-judgemental space and connect to your baby through the art of baby massage.

I’m looking forward to meeting you.

Lynn x

book Spring course now

You’re also invited to join the free online monthly Motherhood meet up, a safe space to share your experiences of mothering.

Contact me if you have any questions about these sessions.

new baby & me nurture

Understanding Your Baby better and how to relax the belly. Plus, sling introduction. You will develop real skills here on how to handle your new baby confidently, helping them to relax more fully which in turn helps you to feel more at ease. Also

Awaken your connection to your body starting from your core,

Each week we will explore a different theme relating to your fourth trimester journey onwards.

Through supportive yoga, movement & breathwork, you will grow in strength and confidence. Feeling nourished both physically & emotionally will in turn help you to nourish & nurture your baby. We will make space to discuss issues relating to your baby, addressing some of these through the simplicity of massage & touch appropriate for young babies. Along the way experiences of mothering are shared and deep connections made.

For 1:1 sessions in-person or online email me and discover more here

what we will explore

Understanding

Understanding a baby’s journey into the world & developing skills on how to handle your baby confidently, will help baby feel more at ease and give you more confidence in your parenting. We will give special attention to relaxing baby & you from the belly centre and prepare baby for happy tummy time. We will also make space for the transitional journey into motherhood.

awakening

Embodied movement will reawaken your connection to your postpartum body and help you recover physically, starting from your core. We will start small with simple movement & breath work to begin the journey of undoing and releasing tension held in the body post birth into early motherhood.

simplicity

Discover a simple approach to baby massage that you’ll find useful now and for months, even years, into the future with your children. We will develop massage & movement for your babies with a focus also on supporting their optimal development. And a reminder, generally, to ‘keep it simple’.

wellbeing

While acknowledging the stresses, strains & impact on your physical, mental & emotional wellbeing in the fourth trimester, discover tools for your daily life as a new mum, including mindful breathing practices that you can incorporate into your day, for you and your baby’s wellbeing.

embodiment

Bringing it all Together - Yoga for Baby & You, Over the five weeks of the course, you will begin to feel reconnected to yourself, gradually growing in strength and confidence. This will leave you feeling nourished both physically and emotionally. Space to discuss the next steps….

“There’s no way to be a perfect mother and a million ways to be a good one.”

— Jill Churchill

Testimonials

“A huge thank you for holding us all so beautifully during the course. I loved it so much and felt so supported and reassured throughout. It has also been something I have looked forward to during the week as an anchor and for connection during these early days of motherhood.”

— Lyndsay

“A massive thank you for these last weeks, it has felt so good to feel connected to others. I have learned so much from you. It’s been a safe place for me to talk about the challenges I’ve faced and it has been very healing to feel the support of the whole group. It was only possible because of you!”

— beth

“I will be eternally grateful to Lynn for providing critical advice on regaining pelvic floor strength. After a second vaginal birth which caused a severe cervical prolapse left me extremely weakened, I was struggling to do the pelvic floor exercises required to gain strength and prevent serious problems in the future (including incontinence), even with the support of physiotherapy. Advice from Lynn on breathing techniques in particular has made it possible for me to start doing the exercises properly without the aid of a machine and I now make yoga with Lynn an unmissable part of every week.”

— MARIA