womens yoga for all stages of life, in-studio north london & online
Discover a whole new relationship with your body, and an appreciation of just how amazing it is through my tailored approach of embodied yoga.
I have worked with women for the past 25 years, with yoga at the core of what I offer. As women yoga can support us in times of transition many of which are hormonal. Read more on my approach and what yoga means to me below. Classes are held live online on Monday evenings from the comfort of your home or in the Studio on Wednesday mornings.
Please feel free to drop me a line with any questions, or for a chat, class & booking info below, Lynn
Studio spring circle
90 minute, Wednesday mornings, 9.30 -11.00
Embodied yoga: movement, meditation & breath
5 week block: April 17th, 24th & May 1st, 8th, 15th
Studio: Tufnell Park, limited to 7 places
Cost: 5 week block; £85, drop in £20
For a drop-in place or to enquire about my sliding scale:; (pay from the heart what you can afford.)
Email me if you want to attend and haven’t been before.
Online spring circle
Monday evening: 7pm -8.30pm, attend live and/or receive 7 day link to recorded class.
Embodied yoga: movement, meditation & breath
Now Booking:: April 15th, 22nd, 29th & May 13th, 20th (May 6th Bank Holiday)
Live online via Zoom - links sent upon payment receipt
For a drop-in place or to enquire about my sliding scale:; (pay from the heart what you can afford.)
Email me for more information.
what yoga means to me...
My own relationship with yoga began over 35 years ago as a young woman, and it has been a constant thread of support in my life ever since, supporting me through pregnancy, motherhood, menopause and beyond.
I have worked with women for the past 25 years, with yoga at the core of what I offer.
My approach is guided by the beautiful work of Vanda Scaravelli and a number of wonderful teachers who have been inspired by her legacy, as well as the work of other influential movement practioners who follow an embodied approach
Yoga can support us as women in times of transition from puberty through to pregnancy into matrescence, and followed by menopause. With the right guidance and a tailored approach, you can, discover a whole new relationship with your body, and an appreciation of just how amazing it is.
I focus on the idea that less (effort) brings more (ease), and that our bodies are always learning and evolving. The space we enter in yoga is a place to become more in touch with ourselves and to discover movement that brings a sense of ease to the body, a form of moving meditation.
Through my own experiences and observations I believe a woman’s body often craves a more gentle and playfully nurturing approach. Something more fluid and rounded led by our breath.
Do come and try for yourself.
Testomonials
“Lynn creates such warmth in her yoga sessions, even online. Everything else slips away and her years of experience support you to stay with the sensations of your body to restore and deeply relax, tuning in to the very depth of your being. If you think you know it all and have tried it all, prepare to be inspired.”
“Lynn’s classes are a perfect way to unwind every Monday night. Even though we’re not even in the same room it stills feels as if she knows exactly what I need. I leave the session feeling so much calmer and ready to face the week ahead”
“Lynn is an incredible teacher and guide. I’ve practiced yoga with her for three years, first attending her postnatal classes with my baby son (a lifeline during lockdown) and I now go to her Monday online yoga class. These classes offer a wonderfully warm and supportive space. Lynn creates a very tangible atmosphere even though we meet virtually. Doing yoga with Lynn has brought me a sense of physical strength and mental calm — I find myself using her tips throughout the week. Somehow yoga and meditation has become threaded through my daily life without really thinking about it. I have a busy job and am a mum to a three year old so I cherish my Monday night moment of calm and focus. I feel incredibly lucky to have met Lynn at a particular moment in my life and to be able to develop a relationship to yoga with her gentle yet incredibly informed and experienced practice.”
“In this extraordinary year, I have been lucky enough to do yoga with Lynn, mostly online and a few rare and wonderful sessions in person. Her kindness and her calm, her encouraging and gentle approach to yoga makes me feel safe, welcome and does wonders for my otherwise quite achy body. I have been doing Lynn’s classes for a few years and would like to continue into eternity and the after-life (if there are yoga classes in the after-life, I am not sure). A bit of hyperbole, but I really can’t recommend Lynn’s class highly enough. She has helped me a lot, especially this year, helped me to find calm within my body and my mind. She is a most lovely woman. ”
