1:1 yoga & active birth preparation Packages
For your pregnancy and birth a package of support that Interweaves body and breath awareness with the philosophy of active birth, helping you feel more at ease within yourself and more confident as you look towards the birth of your baby.
1-1 sessions in your own home or at Womb & Bloom; Tufnell Park, London. Over the weeks together we will explore intuitive movements and postures to support you in finding comfort through your pregnancy and to feel confident during your birth.
My teaching style, has developed over three decades, and intertwines the philosophies of Active Birth and Pregnancy Yoga, with each session, you'll feel more capable of listening to and trusting in your body’s innate birthing wisdom..
Please feel free to message me with any questions, Lynn
“Good news I had a beautiful baby boy yesterday! No birth centre for us due to circumstances but I still used all what I discovered in our sessions, my yoga & breath got me though with just a little gas & air. I know that all I’ve done with you Lynn since the very beginning has helped me mentally, emotionally and physically through this. A huge thank you!!”
one to one YOGA & Active Birth preparation
Whether in the comfort of your home or at the Womb and Bloom studio, join me for a transformative series of three sessions, each lasting two hours. I bring with me, over 25 years of teaching experience, that will help me prepare you in body, mind, and spirit for the birth of your baby, and transition into motherhood.
These bespoke sessions offer a nurturing space for you to connect with your evolving pregnant body. By blending body and breath awareness with the philosophy of active birth, we will empower you to embrace the forthcoming labor, birth, and motherhood with confidence. Tailored to your unique needs, we will explore intuitive, functional movements designed to bring physical and emotional ease during pregnancy, labor, and birth.
Over the weeks, you'll discover a deeper connection to your body's innate wisdom and a newfound trust in your ability to birth your baby. While nurturing your connection with your baby in utero, to prepare you both for the beautiful transition from womb to world. Throughout our time together, there will be ample space for open discussions, allowing you to express your feelings and address any concerns or worries.
Booking Options:
Option 1: £333
o FREE 30 min Zoom session to discuss your needs.
o 3 x 2-hour sessions in person.
o FREE Recordings to support our sessions.
o FREE The Motherhood – a monthly zoom link sent for mothers’ circle.
Option 2: £444
o All of above
o Plus a fourth 2-hour session: either to plan your Matrescence, or to prepare for baby’s transition from womb to world, this session comes with a 25% discount,
You can pay above options in full or in 2 or 3 pre agreed instalments.
Online sessions are also available on request.
“Step into motherhood with a sense of ease and empowerment, supported by Lynn’s wealth of experience and wisdom.”
further support for your pregnancy & Beyond
Learn a little more about me, my story and the pathways that have influenced my embodied approach to pregnancy & postnatal yoga
gift a mama!
Gift vouchers available to use towards all of my offerings.
Nurture a new mother’s wellbeing, rather than gifting more baby clothes that they may never wear!
