an embodied pregnancy

1:1 yoga & active birth preparation Packages

For your pregnancy and birth a package of support that Interweaves body and breath awareness with the philosophy of active birth, helping you feel more at ease within yourself and more confident as you look towards the birth of your baby.

One to one sessions in your own home or at Womb & Bloom; Tufnell Park, London. Also available online over Zoom. We will explore intuitive movements and postures to support you in finding comfort through your pregnancy and to feel confident during your birth.

My teaching style, has developed over three decades, and intertwines the philosophies of Active Birth, Pregnancy Yoga and somatic based enquiry., With each session, you'll feel more capable of listening to and trusting in your body’s innate birthing wisdom..

Want to know more about how working with me will feel? Get in touch now and we can set up a discovery call.

Lynn

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one to one YOGA & Active Birth preparation

Whether in the comfort of your home or at the Womb and Bloom studio, join me for a transformative series of three sessions, each lasting two hours. I bring with me, over 25 years of teaching experience, that will help me prepare you in body, mind, and spirit for the birth of your baby, and transition into motherhood.

These bespoke sessions offer a nurturing space for you to connect with your evolving pregnant body. By blending body and breath awareness with the philosophy of active birth, we will empower you to embrace the forthcoming labor, birth, and motherhood with confidence. Tailored to your unique needs, we will explore intuitive, functional movements designed to bring physical and emotional ease during pregnancy, labor, and birth.

Over the weeks, you'll discover a deeper connection to your body's innate wisdom and a newfound trust in your ability to birth your baby. While nurturing your connection with your baby in utero, to prepare you both for the beautiful transition from womb to world. Throughout our time together, there will be ample space for open discussions, allowing you to express your feelings and address any concerns or worries.

Want to know more about how working with me will feel, as well as my availability and costs? Get in touch now and we can set up a discovery call.

Get in touch

What mothers Are Saying

“Step into motherhood with a sense of ease and empowerment, supported by Lynn's wealth of experience and wisdom.”

— Sara

“Good news I had a beautiful baby boy yesterday! No birth centre for us due to circumstances but I still used all what I discovered in our sessions, my yoga & breath got me though with just a little gas & air. I know that all I’ve done with you Lynn since the very beginning has helped me mentally, emotionally and physically through this. A huge thank you!!”

— Anne