YOGA FOR YOUR PREGNANCY
pregnancy yoga & active birth online
A nurturing community for you during your pregnancy, here you will feel nourished while also preparing for the birth of your baby and motherhood
an embodied pregnancy
The practice of yoga in pregnancy as a moving meditation is powerful, you will feel more able to listen in & trust in, your body’s innate wisdom.
As you connect more to your changing pregnant body & emotions you will also begin to feel a growing connection to your baby in utero, which prepares you both their transition from womb to world and yours into motherhood.
My style of teaching pregnancy yoga has developed and evolved over the last 30 years, I interweave body and breath awareness with the philosophy of active birth in such away that you can embody this within you. Preparing in this way will help you feel more at ease within yourself and more confident as you look towards the birth of your baby.
Lynn
summer yoga dates
6 week block online via zoom plus recordings after class
Included bonus classes to further prepare you for motherhood.
Six week block: June 9th, June 17th, July 1st, July 8th, July 14th, July 22nd
June 9th & July 14th are Tuesdays, rest of the dates Wednesdays
Timing: 6.30 - 8.00pm: 90 minutes to allow for discussion and weaving in of active birth philosophy into movement practice.
£20 a class, £100 for the 6 weeks. Contact me to book the block or individual dates, also if you need a reduced rate - just ask. Limited numbers so good to book ahead
“Good news I had a beautiful baby boy yesterday! No birth centre for us due to circumstances but I still used all what I discovered in our sessions, my yoga and breath got me though with just a little gas & air. I know that all I’ve done with you Lynn since the very beginning has helped me mentally, emotionally and physically through this. A huge thank you!”
—Anna
Did you know?
It takes at the very least six months for your body to recover from pregnancy and childbirth, and for many it will take longer.
During this time you need to be careful how you exercise. My classes are designed specifically to help your body regain strength and tone in a safe and effective way, alongside your developing baby.