Yoga Workshops for women
Yoga workshops with Lynn
Lynn has over 40 years experience of yoga, and 28 years of teaching. She has trained and mentored many to work in the field of supporting women on the journey into motherhood & Beyond. Her workshops are for all women at all stages of life..
My aim is to hold space where you can nurture connection with yourself and others. At present I am offering half day women’s circles at Down to Earth, North London and Frome, Somerset, If you want to be kept informed of details email me or sign up for my newsletter.
Any questions do get in touch.
Lynn
Our Bodies Ourselves
Our Bodies, Ourselves' is a space for all women to come together and move mindfully, breathe softly, rest deeply, and share in the joy of being in a circle of women. It gives time (away from responsibilities) to simply be, and to appreciate the pleasure of how doing less can truly be more. It's a place to meet yourself where you are right now, especially during times of hormonal shifts such as within your monthly cycles, the transition from pregnancy into motherhood, or the journey of menopause, including the pre- and post- periods. This is a rich terrain for us to discover new ways to relate to our bodies and ourselves.
Each one of these mini retreats is different, tailored to the needs of the participants and the season. It's a space for those who already practice yoga to delve deeper than we can in a weekly class, and for others to learn more about my approach - an intuitive and fluid form of yoga informed and inspired by somatic practices and the wonderful teachings of Vanda Scaravelli. This therapeutic approach helps rewire your nervous system as you discover how to create healthier patterns by ‘joining up the dots’ within the body, restoring your sense of wellbeing wherever you are in your hormonal journey as a woman.
Each workshop will focus awareness on our cyclical rhythms, including exploration of our pelvic wellbeing and relationship to our pelvic area, including the so-called pelvic floor. This connection within the core leads to a deeper connection to self.
All of this within a circle of women, over nourishing drinks and a little something to eat we will reflect on and listen to one anothers stories, which will help us build a sense of community. You can choose to engage as much or as little as you wish, in these moments. We will end our time together after sharing with a period of deep rest and relaxation, time to absorb.
What woman Are Saying
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“I wanted to say an enormous THANK YOU for this afternoon. Life is absolutely frantic at the moment; it was wonderful to stop and breathe for a few hours. I took so much away to explore on my own; I'm still processing everything that came up and will be for a while!”
Ellie
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“What a privilege it was to reconnect with you. Now, as I navigate the menopausal years, it felt so nourishing and healing to be experiencing your wonderful sessions again, as I now reflect upon the various stages of motherhood and slowly learn to prioritise selfcare.”
Marcella
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“These mini retreats are so extraordinarily special! Lynn creates and holds a safe space for all. I’m encouraged to listen to my own body, I leave feeling revived, nurtured and regulated. Ready to face the world from a place of neutrality and openness. Thank you ever so much”
Aimee
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“Lynn is an inspiring and nurturing guide to a type of yoga I was unfamiliar with. She has a holistic and intuitive approach as well as a much appreciated respect for body and soul. I loved this workshop!”
Layla
private retreats
If you wish to organise a personalised circle or retreat for yourself or a group of friends, I am very happy to hold space for you and take the stress out of organising a special gathering.
Ideas for your private retreat could be as a baby shower celebration, a restorative day for a group of new mothers, or a block of tailored yoga sessions for yourself & friends.
I am happy to suggest venues or this can even be accommodated within your own home. I’m really open to chatting through how this could take shape for you, please message me for a no obligation call.
