MAMA YOGA IN THE STUDIO
A NURTURING COMMUNITY FOR BABY & YOU
Mama Yoga is designed for mum & baby’s from 3 months onwards, a follow on to my New Baby & Me Course. Here you will find the same ethos of providing a supportive and nurturing space in which to explore your ongoing transition into Motherhood.
Mama Yoga includes at its core, yoga for you, designed to regenerate your flagging energy and your ongoing rehabilitation & relaxation. Providing the space for you to nurture yourself and your baby as well as discussing your wellbeing and how life is evolving for you. Included in the sessions will be elements of yoga for your growing baby. If you want a baby massage class get in touch I do provide for small groups, online.
Mama Yoga Classes
At present on hold, Email interest
Held at a Studio in Tufnell Park
Did you know …
It takes approximately six months for your body to recover from pregnancy and childbirth, and it can take longer. During this time you need to be careful how you exercise, these classes are designed specifically to help your body to regain strength and tone in a safe and effective way, alongside your baby!
“I will be eternally grateful to Lynn and her Mama & me classes for providing critical advice on regaining pelvic floor strength. After a second vaginal birth which caused a severe cervical prolapse left me extremely weakened, I was struggling to do the pelvic floor exercises required to gain strength and prevent serious problems in the future (including incontinence), even with the support of physiotherapy. Advice from Lynn on breathing techniques in particular has made it possible for me to start doing the exercises properly without the aid of a machine and I will be making yoga classes an unmissable part of every week!”
“I first attended the New Baby and Me course with Lynn, and then two runs of her Mama and Me course. I was feeling really vulnerable when I first attended, when my baby was just 6 weeks old, The sessions were a little oasis of safety and calm during this time. It was a lifeline meeting other mums and Lynn provided us all with a nurturing and non-judgmental space. Her gentle approach and advice allowed me to learn to trust my instincts and gave me the permission I needed to parent in the way that I wanted to. I made some really good friends on the course too who I’ve kept in touch with.
The combination of baby massage, yoga, and advice on weaning, nappies, and self-care, was exactly what I needed to help build my confidence and my strength, Lynn really provides a holistic approach to mind and body. The classes are small and personal and Lynn really makes a huge effort to get to know everyone individually as well as providing additional resources and support. I was really sad to leave in the last class as it felt like family having seen our little ones grow from 6 weeks to 6 months. It really was a very special place which I’m so thankful to have had, and I can’t recommend the classes highly enough. Thanks Lynn!”